Buddha says....

"Let us live in joy, free of hatred, among the spiteful; among the spiteful let us live without hatred." - Buddha

I love this quote. All around me, and sometimes in myself as well, I see so much hatred in places where joy would be better benefited.
Instead of hating an old friend's betrayal, why not take joy in the times when the friendship was strong?

Take joy in all things. Live in joy.

It something I find myself working on everyday, to live in joy, despite the hatred around me. The path is bumpy, but the result is rewarding ^_^